Cannabis For Athletic Recovery - Pros and Cons
Many athletes struggle to find motivation to exercise when feeling down; cannabis provides an effective solution that can boost spirits and encourage fitness.
THC acts as a bronchodilator, or widening agent, opening airways for easier breathing and increasing oxygen supply to muscles during physical activity. Furthermore, it relieves muscle pain while encouraging deep sleep - both crucial components of recovery.
1. Reduces Pain
Cannabis https://westcoastbud.io/ , an effective anti-inflammatory, can significantly lessen the pain of strenuous workouts. This is due to how it interacts with receptors within our own endocannabinoid system that regulate how we perceive pain.
THC acts as a bronchodilator, opening airways and encouraging deep breathing during aerobic exercise - essential components of performance enhancement. Furthermore, its effects can improve oxygen delivery to muscles for increased performance enhancement.
Medicinal cannabis has also been shown to alleviate anxiety and stress levels, helping athletes remain calm and focused before competitions. To ensure an enjoyable cannabis experience without interfering with training regimens or sports performance, athletes should consult a medical marijuana professional prior to beginning any cannabis regiment or using medicinal marijuana products in accordance with any regulations in their use. Starting slowly is key - starting off low dose and monitoring results is always wise!
2. Relieves Anxiety
Are You an Athlete Who Gets Anxious Before Games or Competitions? Cannabis Can Help. Stress hormone levels may drop by as much as 10% with regular CBD use, as can focus and mood improvement before workouts. Many athletes have reported decreased anxiety prior to events as well as better sleep in just five days after using regular CBD products.
Medicinal cannabis has also been shown to increase concentration for some individuals, alleviate depression, promote deeper sleep and soothe muscle spasticity. Furthermore, research and athlete reports have demonstrated its benefits by increasing exercise effectiveness while improving recovery time after intensive training sessions.
Medicinal cannabis can be consumed either through smoking the plant material (inhalation) or by swallowing capsules with its delayed uptake and effects. Studies evaluating its impact on breathlessness and exercise capacity have produced inconsistent results.
